Zikr and Meditation Methods PDF Download

بِسْمِ الله الرَّحْمٰنِ الرَّحِیْمِ


Zikr and Meditation Methods



  • Prophetic Tasbihaat
    Zikr count Method
    سُبْحَانَ اللهْ 33 times Prophetic Tasbihaat after Sala (Obligatory prayers) is to be recited the whole life. Hence, it will not change.
    اَلْحَمْدُلِلهْ 33 times
    اَللهُ اَکْبَرْ 34 times
    کلمہ طیبہ (Kalmah Tayyabah ) 3 times
    درود ابراھیمی (Drood e Ibrahimi) 3 times
    استغفار (Forgiveness to Allah جَلَّ جَلَالُهٌ) 3 times
    آیت الکرسی (Aayaul Kursi) 1 times
  • Prophetic Tasbihaat
    Zikr count Method
    کلمہ سوم (Third kalmah) 100 times This is to be recited every day forever.
    درود شریف (Drood shreef) 100 times
    استغفار (Forgiveness to Allah جَلَّ جَلَالُهٌ) 100 times


Note:

The prescribed Zikr is a remedial one. It should not be done without a spiritual mentor (Sheik). It can have unwanted effects.


  • Zikr count Method
    سَبْحَانَ اللهِ وَالْحَمْدُ لِلهِ وَلَااِلَهَ اِلَّا اللهُ وَ اللهُ اَکْبَرْ 300 times For 40 days without any break
    لَاحَوْلَ وَلَاقُوَّۃَ اِلَّابِااﷲِ الْعَلِىِّ الْعَظیْمْ 200 times
  • Passing of reward to others (Esaale Sawab)

    Recite Sura-e-Fatiha one time and Sura-e-Ikhlaas three times. Pass the reward to Prophet Muhammad ﷺ, to all the prophets of Allah, to all the companions of the Holy Prophet ﷺ and to all the spiritual mentors (Mashayekh) (May mercy of Allah be upon all of them) of the four Sufi chains.

  • ذکر بالجہر (Zikr Bil Jahar)
    Zikr Count Method
    لَااِلٰهَ اِلَّا اللہْ 100 times With "La ilaa" imagine that the love of this world is departing from my heart while with "Ilalaa" the love of Allah is coming into my heart.
    لَااِلٰهَ اِلَّا ھُو 100 times With "La ilaa" imagine that there is none in my heart while with "Ilaa ho" imagine that only Him (Allah) is in my heart.
    حَقْ 100 times With Haq, imagine that all the false thoughts in my heart are perishing.
    اللہْ ، اللہْ 100 times With Allah, imagine that my heart is also saying Allah Allah.


  • Passing of reward to others (Esaale Sawab)

    Recite Sura-e-Fatiha one time and Sura-e-Ikhlaas three times. Pass the reward to Prophet Muhammad ﷺ, to all the prophets of Allah, to all the companions of the Holy Prophet ﷺ and to all the spiritual mentors (Mashayekh) (May mercy of Allah be upon all of them) of the four Sufi chains.

  • ذکر بالجہر (Zikr Bil Jahar)
    Zikr Count Method
    لَااِلٰهَ اِلَّا اللہْ 200 times With "La ilaa" imagine that the love of this world is departing from my heart while with "Ilalaa" the love of Allah is coming into my heart.
    لَااِلٰهَ اِلَّا ھُو 200 times With "La ilaa" imagine that there is none in my heart while with "Ilaa ho" imagine that only Him (Allah) is in my heart.
    حَقْ 200 times With Haq, imagine that all the false thoughts in my heart are perishing.
    اللہْ ، اللہْ 100 times With Allah, imagine that my heart is also saying Allah Allah.


  • Passing of reward to others (Esaale Sawab)

    Recite Sura-e-Fatiha one time and Sura-e-Ikhlaas three times. Pass the reward to Prophet Muhammad ﷺ, to all the prophets of Allah, to all the companions of the Holy Prophet ﷺ and to all the spiritual mentors (Mashayekh) (May mercy of Allah be upon all of them) of the four Sufi chains.

  • ذکر بالجہر (Zikr Bil Jahar)
    Zikr Count Method
    لَااِلٰهَ اِلَّا اللہْ 200 times With "La ilaa" imagine that the love of this world is departing from my heart while with "Ilalaa" the love of Allah is coming into my heart.
    لَااِلٰهَ اِلَّا ھُو 300 times With "La ilaa" imagine that there is none in my heart while with "Ilaa ho" imagine that only Him (Allah) is in my heart.
    حَقْ 300 times With Haq, imagine that all the false thoughts in my heart are perishing.
    اللہْ ، اللہْ 100 times With Allah, imagine that my heart is also saying Allah Allah.


  • Passing of reward to others (Esaale Sawab)

    Recite Sura-e-Fatiha one time and Sura-e-Ikhlaas three times. Pass the reward to Prophet Muhammad ﷺ, to all the prophets of Allah, to all the companions of the Holy Prophet ﷺ and to all the spiritual mentors (Mashayekh) (May mercy of Allah be upon all of them) of the four Sufi chains.

  • ذکر بالجہر (Zikr Bil Jahar)
    Zikr Count Method
    لَااِلٰهَ اِلَّا اللہْ 200 times With "La ilaa" imagine that the love of this world is departing from my heart while with "Ilalaa" the love of Allah is coming into my heart.
    لَااِلٰهَ اِلَّا ھُو 400 times With "La ilaa" imagine that there is none in my heart while with "Ilaa ho" imagine that only Him (Allah) is in my heart.
    حَقْ 400 times With Haq, imagine that all the false thoughts in my heart are perishing.
    اللہْ ، اللہْ 100 times With Allah, imagine that my heart is also saying Allah Allah.


  • Passing of reward to others (Esaale Sawab)

    Recite Sura-e-Fatiha one time and Sura-e-Ikhlaas three times. Pass the reward to Prophet Muhammad ﷺ, to all the prophets of Allah, to all the companions of the Holy Prophet ﷺ and to all the spiritual mentors (Mashayekh) (May mercy of Allah be upon all of them) of the four Sufi chains.

  • ذکر بالجہر (Zikr Bil Jahar)
    Zikr Count Method
    لَااِلٰهَ اِلَّا اللہْ 200 times With "La ilaa" imagine that the love of this world is departing from my heart while with "Ilalaa" the love of Allah is coming into my heart.
    لَااِلٰهَ اِلَّا ھُو 400 times With "La ilaa" imagine that there is none in my heart while with "Ilaa ho" imagine that only Him (Allah) is in my heart.
    حَقْ 600 times With Haq, imagine that all the false thoughts in my heart are perishing.
    اللہْ ، اللہْ 100 times With Allah, imagine that my heart is also saying Allah Allah.

Method of Meditation (Muraaqbah)


  • Passing of reward to others (Esaale Sawab)

    Recite Sura-e-Fatiha one time and Sura-e-Ikhlaas three times. Pass the reward to Prophet Muhammad ﷺ, to all the prophets of Allah, to all the companions of the Holy Prophet ﷺ and to all the spiritual mentors (Mashayekh) (May mercy of Allah be upon all of them) of the four Sufi chains.

  • لطیفۂ قلب - PNG گرافک
  • Eyes closed, tongue shut, facing the sacred direction (Qibla-rukh), thinking that my heart says Allah Allah and that Allah is watching my heart with love.
  • Passing of reward to others (Esaale Sawab)

    Recite Sura-e-Fatiha one time and Sura-e-Ikhlaas three times. Pass the reward to Prophet Muhammad ﷺ, to all the prophets of Allah, to all the companions of the Holy Prophet ﷺ and to all the spiritual mentors (Mashayekh) (May mercy of Allah be upon all of them) of the four Sufi chains.

  • لطیفۂ روح - PNG گرافک
    The Subtlety of Soul is on the right side of the chest.
  • Eyes closed, tongue shut, facing the sacred direction (Qibla-rukh) feeling that Allah Allah is happening on the Subtlety of Soul and that Allah is watching it with love.
  • Passing of reward to others (Esaale Sawab)

    Recite Sura-e-Fatiha one time and Sura-e-Ikhlaas three times. Pass the reward to Prophet Muhammad ﷺ, to all the prophets of Allah, to all the companions of the Holy Prophet ﷺ and to all the spiritual mentors (Mashayekh) (May mercy of Allah be upon all of them) of the four Sufi chains.

  • لطیفۂ سِر - PNG گرافک
    The Subtlety of Secret is located four fingers above heart in chest.
  • Eyes closed, tongue shut, facing the sacred direction (Qibla-rukh) feeling that Allah Allah is happening on the Subtlety of Secret and thinking that Allah is watching it with love.
  • Passing of reward to others (Esaale Sawab)

    Recite Sura-e-Fatiha one time and Sura-e-Ikhlaas three times. Pass the reward to Prophet Muhammad ﷺ, to all the prophets of Allah, to all the companions of the Holy Prophet ﷺ and to all the spiritual mentors (Mashayekh) (May mercy of Allah be upon all of them) of the four Sufi chains.

  • لطیفۂ خفی - PNG گرافک
    The Hidden Subtlety is located four fingers above the Subtlety of Soul in chest.
  • Eyes closed, tongue shut, facing the sacred direction (Qibla-rukh) and feeling that Allah Allah is happening on the Hidden Subtlety and thinking that Allah is also watching it with love.
  • Passing of reward to others (Esaale Sawab)

    Recite Sura-e-Fatiha one time and Sura-e-Ikhlaas three times. Pass the reward to Prophet Muhammad ﷺ, to all the prophets of Allah, to all the companions of the Holy Prophet ﷺ and to all the spiritual mentors (Mashayekh) (May mercy of Allah be upon all of them) of the four Sufi chains.

  • لطیفۂ اخفٰی - PNG گرافک
    The Most Hidden Subtlety is between the Subtlety of Heart and the Subtlety of Soul in the chest.
  • Eyes closed, tongue shut, facing the sacred direction (Qibla-rukh) and feeling that Allah Allah is happening on The Most Hidden Subtlety while thinking that Allah is also watching it with love.
اللہ،اللہ کاذکر